Start a running habit during the covid crisis
Now is a great time to check in with old habits and start some new ones. A new habit that is easy to cultivate is running. Running is...
The twisted tree
Hello All, The current situation we are in has allowed me lots of time to think. I regularly focus on posture and movement and structure....
Being resilient in the face of Corona
Hello all, I know you all are exhausted reading all these emails. I just wanted you all to know what's going on here and I've included a...
Helping you manage Osteoarthritis
Osteoarthritis is a challenging condition that often prevents people from enjoying many of the activities they love. The good news is...
The dreaded tension headache
Hello everyone!. Have any of you ever had a headache the just feels like a band squeezing around your head? Then like me you have all...
Happy Thanksgiving to all
I am thankful for all of you. Without you I wouldn't be able to work the way I do on my own terms and make a living. So on this day that...
The future of Massage Therapy
Massage is evolving as a powerful therapeutic tool. We have a long way to go in aligning massage therapy with modern medical practice....
How do you eat an elephant?
How do you eat an elephant? ... One bite at a time. Perfect advice from a Facebook friend as I looked out my window from my hotel in...
Why should I care about Mindfulness?
It can help you with stress resilience. What is stress resilience? It is an incredible ability that will help you live a long happy...
What you understand about human movement is wrong.
It turns out we've been wrong about human movement for a very long time. What do you think moves the human body? Most people would...
