Start a running habit during the covid crisis
Now is a great time to check in with old habits and start some new ones. A new habit that is easy to cultivate is running. Running is very accessible and low cost. All you need is a pair of very good running shoes and the great outdoors. Step 1. Buy an excellent pair of new running shoes. It's not a good idea to just throw on any old shoes you have lying around. Make sure your shoes fit your feet specifically and are made by a reputable company that make shoes for running. I
The twisted tree
Hello All, The current situation we are in has allowed me lots of time to think. I regularly focus on posture and movement and structure. I see folks after they have been twisted and crushed by accidents, pain and stress. My focus is to work on teaching and encouraging movement habits and strengthening weak areas. I see many people who have been plagued with injury or disease and lived for so long in pain they have almost given up on ever feeling good in their bodies. I see m
Being resilient in the face of Corona
Hello all, I know you all are exhausted reading all these emails. I just wanted you all to know what's going on here and I've included a treat if you read to the end. Stan and I have been diligently cleaning in the face of this outbreak. I am trying to see only 1 healthy client every 1.5 to 2 hours in order to thoroughly clean everything touched during the sessions. So far anyone feeling unwell has not come in, and anyone who comes in symptomatic will be sent home with care a
