I will help you access strong, pain free and efficient movement locked within your body
Results focused Massage Therapy and Strength Training
Your body has an ability you have never known. It has the potential to move with more strength, less pain and quicker recovery. I have spent my life studying how to unlock this potential. I will use everything I know to help you. I am relentless in my pursuit to find the solution to your particular challenge. You deserve to know your potential. Let me help you:
Bodywork/ Massage therapy
Massage Therapy is a component of structural bodywork. The main goal of structural bodywork is to restore mobility/pliability in restricted soft tissue. Rolfing is an example of structural bodywork. I do not practice Rolfing but follow similar principles. I use a variety of hands on techniques to try and improve the pliability of your soft tissue and reduce connective tissue restriction. I will work with you to develop a progressive plan to address your specific movement goals.
You can't strengthen what you can't move. I use a variety of techniques to help improve the extensibility of your connective tissue to support strong, efficient and pain free movement. I will help you identify areas that are restricted and design a flexibility plan to address them. Flexibility therapy will help assess range of motion and improve joint health and function. Flexibility training can be a powerful tool supporting strong and resilient movement.
Corrective strength training
Corrective exercise combined with flexibility and massage therapy is what sets me apart. I specialize in assessing soft tissue imbalances and create targeted individualized exercise and flexibility plans to help you move better. I will help you identify and develop strength in areas that have become weak.