Movement improvement
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March 25, 2020
March 25, 2020
Desk Mobility
Stretches at your desk by resilability.com
I will help you access strong, pain free and efficient movement locked within your body
Bodywork/ Massage therapy
Massage Therapy is a component of structural bodywork. The main goal of structural bodywork is to restore mobility/pliability in restricted soft tissue. Rolfing is an example of structural bodywork. I do not practice Rolfing but follow similar principles. I use a variety of hands on techniques to try and improve the pliability of your soft tissue and reduce connective tissue restriction. I will work with you to develop a progressive plan to address your specific movement goals.
Assisted stretch sessions
You can't strengthen what you can't move. I use a variety of techniques to help improve the extensibility of your connective tissue to support strong, efficient and pain free movement. I will help you identify areas that are restricted and design a flexibility plan to address them. Flexibility therapy will help assess range of motion and improve joint health and function. Flexibility training can be a powerful tool supporting strong and resilient movement.